If you want to incorporate Serrano ham into your daily diet and you are wondering… How many calories does Serrano ham have?
Serrano ham is an exquisite sausage renowned for its distinctive flavour and unique texture. If you are wondering how many calories are in Serrano ham, here we offer you detailed nutritional information and calorie values per serving.
Knowing the calorie content of Serrano ham will allow you to consciously incorporate it into your daily diet.
Serrano Ham Nutrition facts
Serrano ham is a source of high quality protein and provides several essential nutrients for a balanced diet. Here are the approximate nutritional values per 100 grams of Serrano ham:
Nutritional Values (per 100 grams):
Protein: 28 grams
Fat: 16 grams
Carbohydrates: 0 grams
Fibre: 0 grams
Sodium: 1900 milligrams
Calcium: 25 milligrams
Iron: 1.5 milligrams
These nutritional values may vary slightly depending on the brand and type of Serrano ham you choose. It is always advisable to check the specific nutritional labels of the product you are going to consume.
Comparative table of the Serrano ham nutrition values per 100 grams of different cured meats:
| Sausage | Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) | Fibre (g) | Sodium (mg) | Calcium (mg) | Iron (mg) |
| Serrano Ham | 250 | 30.5 | 15.3 | 0.5 | 0 | 1300 | 14 | 2.6 |
| Chorizo | 454 | 19 | 38.5 | 2.5 | 0.8 | 1050 | 18 | 1.9 |
| Salchichon | 526 | 24.1 | 45.8 | 1.4 | 0 | 1500 | 10 | 2.8 |
| Lomo Embuchado | 203 | 37.8 | 7.8 | 0.8 | 0 | 1300 | 18 | 2.6 |
| Mortadella | 311 | 12.6 | 28.4 | 1 | 0 | 1100 | 10 | 0.7 |
| Salami | 416 | 16.8 | 37.6 | 2.4 | 0 | 1500 | 24 | 1.3 |
How many Calories does Serrano Ham have (per 100 grams)?
- Calories per Slice of Serrano Ham (approx. 15 grams): 37.5 kcal.
- Calories per Serrano Ham Sandwich (approx. 70 grams): 175 kcal
- Calories per 100 grams of Serrano Ham: 250 kcal
- Calories per 50 grams of Serrano Ham: 125 kcal
It is important to bear in mind that these values are approximate and may vary depending on the brand and the specific type of Serrano ham.
The amount of calories may depend on factors such as the fat content of the ham and the thickness of the slices.
How to incorporate Serrano ham into your diet?
Serrano ham is a versatile food that can be enjoyed in many ways. Here we offer you some ideas for incorporating it in a balanced way into your diet:
- Healthy Snack:
Enjoy thin slices of Serrano ham with slices of fresh tomato or melon for a delicious, light snack.
- Salads:
Add chunks of Serrano ham to your salads for a touch of flavour and a good dose of protein.
- Tapas and Snacks:
Use Serrano ham as a main ingredient in tapas and appetizers, such as montaditos or sandwiches.
- Main Dish:
Incorporate Serrano ham into your main dishes, such as pasta, rice or pizza, for exceptional flavour.
Lies about Serrano ham
Serrano ham is a very popular and appreciated food in many cultures, but it has also been the subject of some lies and misunderstandings over time.
One of the most common misconceptions is that Serrano ham is extremely fatty and unhealthy. While it is true that Serrano ham contains fats, these are mainly monounsaturated fats, which are considered healthy fats.
In addition, Serrano ham is an excellent source of protein and contains important nutrients such as iron, zinc and B vitamins.
Another common lie about Serrano ham is that it is high in sodium and can contribute to blood pressure problems. While it is true that Serrano ham contains sodium, its sodium content is similar to that of other cured meats and processed meat products.
As with any food, it is important to consume it in moderation and as part of a balanced diet.
In addition, there are reduced-salt Serrano ham options, which can be a healthier alternative for those who need to control their sodium intake.
In summary, Serrano ham is a delicious and nutritious food that can be part of a balanced diet, as long as it is consumed in moderation and combined with other healthy foods.
Frequently asked questions about the calories in cured ham
How many calories does a slice of Serrano ham have?
A slice of Serrano ham usually contains approximately 125 calories, but this can vary depending on the size and thickness of the slice.
Is Serrano ham low in calories?
Compared to other cured meats, Serrano ham is relatively low in calories, making it a lighter option.
How many calories are there in a Serrano ham sandwich?
A Serrano ham sandwich, depending on the size and additional ingredients, can contain between 100 and 175 calories.
Is Serrano ham suitable for low-carbohydrate diets?
Yes, Serrano ham is low in carbohydrates, which makes it suitable for low-carb or ketogenic diets.
Can I include Serrano ham in a balanced diet?
Yes, Serrano ham can be part of a balanced diet as long as it is consumed in moderation and as part of a varied diet.
We hope this information has been useful for you to better understand the calories and nutritional value of Serrano ham. Enjoy this delicious gastronomic jewel in a responsible and delicious way!
