Manzanilla Olives – One of the Healthiest Spanish food Ingredients We Know

Manzanilla olives also known as green olives are a small to medium sized olive, produced in Spain and California. Often compared to straw-colored gems, they are plump, meaty and mostly stuffed and skewed in happy hour cocktails. When brine-cured, it provides a slight almond flavor and maybe a little bitter or smoky tasting. They have been a part of the human diet for thousands of years, long before the grocery stores, canning industry, and martinis came into play. Whether tossed into salads, simmered in stews and willows, eaten straight or plopped into martinis, olives are fantastically diverse. Their sweet, bitter, sour, salty, and pungent flavors make them an essential tool in any home’s arsenal. In this write-up, we have shared some important information about Manzanilla Olives :

Manzanilla Olives - One of the Healthiest Spanish food Ingredients We Know

Outer appearance

The color of Manzanilla olives may range from light, straw green to yellow-green. It comes in a variety of sizes. A classic martini olive, this plump green fruit owns a firm and meaty texture with a briny, bitter flavor with smoky notes of nutty almond.

Growing region and harvesting

Owing to its warmth, Mediterranean climate, Manzanilla olives are grown in Southern Spain. Due to its proximity to the sea or higher altitude mountainous areas, this area has a diverse weather pattern. The trees of Manzanilla olives are hardy and produces some of the world’s finest table olives. The Spanish Manzanilla is the most common of all the olives due to the high yield fruit from its tree.


Chamomile olive is first of-bitter by washing in fresh water and caustic soda. After washing and rinsing thoroughly, the olives are fermented for three to four months in a natural sea salt brine. It has a small pit that can be removed easily to allow the meaty flesh to be stuffed with other fillings like pimento peppers or garlic.

 Pairing Ideas

Spanish Manzanillas tastes well when paired up with aged Swiss, pepper-jack cheese or Spanish Manchego. For a better experience, try it with some spicy-cured sausage and a robust cava wine.

While in kitchen, you can try dirty Gin or Vodka Martini with extra Brine. Apart from this, you can also combine it with roasted lemon chicken and artichokes. Homemade green olive tapenade tastes well with Garlic and red peppers.

 Nutrition facts

Every 100 gram of Chamomile olives contains 115-145 calories. Apart from this, it contains 80% water, 0.8 gm protein, 6.3-gram carbs, 3.2-gram fiber, 10.7-gram fat, and no sugar. Moreover, it is rich in antioxidants like Oleuropein, Hydroxytyrosol, Tyrosol, Oleanolic acid, and Quercetin.

 Health benefits

The antioxidants present in Manzanilla Olives can contribute to a variety of health benefits, such as lower cholesterol and blood pressure. Moreover, they also reduce risks of cancer and bone and spinal diseases like Osteoporosis and Spinal Osteoarthritis.

Hope you liked reading this article Manzanilla Olives . In case, you are looking forward to ordering Manzanilla olives , then place an order with us now.

Leave a Reply